Leak checks

By Vera Moss · Last checked Nov 9, 2026

Each fact below comes from a federal agency page. We link the page so you can read the full rule yourself. If an agency updates its page, trust that page over ours.

Automatic payments

You can take back your permission

The Consumer Financial Protection Bureau says: "You have the right to stop a company from taking automatic payments from your account, even if you previously allowed them." (CFPB: How do I stop automatic payments from my bank account?)

Tell both sides, and write it down

The CFPB suggests you call the company, then follow up in writing. Then call your bank or credit union and follow up in writing there too. Keep track of the dates.

A stop payment order may cost money

The CFPB notes that banks and credit unions generally charge a fee for a stop payment order. Ask your bank first.

Stopping the payment is not the same as quitting the service

If you stop an automatic payment, you may still owe the company. To end a gym or cable contract, the CFPB says to cancel the contract as well.

Phone and internet plans

Look for the broadband label

The Federal Communications Commission says home and mobile internet providers must have a label for each standalone plan they offer. The label lists prices, introductory rates, data allowances and speeds. (FCC: Broadband Consumer Labels)

You can see the label after you buy

The FCC says providers must put each customer's label in their online account. They must also give it to an existing customer who asks.

Grocery and household shelves

Price per unit tells the real story

The National Institute of Standards and Technology describes unit pricing as the price per unit of measure, like per ounce or per liter. A unit price label often shows the product, its size, its price and its price per unit. (NIST: Uniform Unit Pricing)

Smaller box, same price

NIST says "shrinkflation" means a product is offered at the same price but holds a little less. The unit price helps you notice it.

Quick self-check

Pick an answer, then read the reason below it.

1. You stopped an automatic payment for a gym. Is your gym contract over?

• Answer: Not always. The CFPB says stopping the payment does not cancel what you owe. Cancel the contract with the gym too.

2. Where can you find your internet plan's label after you start service?

• Answer: In your online account with the provider. The FCC rules say the label must be there, or you can ask for it.

3. Two cereal boxes cost the same. One is smaller. Which number shows the difference?

• Answer: The price per ounce. That is the unit price on the shelf tag.